Viral Health & Wellness Video: "6 worst breakfasts every women should know (from someone who lost 30lbs)" by @karlie.healthy

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6 worst breakfasts every women should know (from someone who lost 30lbs)

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☝️ Never eat these 6 foods for Breakfast! ‼️ As someone who lost 30LBS, here are 6 worst breakfasts I NEVER EAT: 🥣 1. Sugary Cereals: These are often loaded with added sugars and refined carbohydrates, causing a rapid spike in blood sugar followed by a crash. This can lead to increased cravings and overeating later in the day, contributing to weight gain. 🍩 2. Pastries and Doughnuts: Delicious as they may be, pastries, doughnuts, and croissants are typically packed with refined flour, sugar, and unhealthy fats. They offer very little nutritional value in terms of fiber and protein, leading to a high-calorie meal that doesn't provide lasting fullness. 🥯 3. Bagels with Cream Cheese: A single bagel, particularly those made from refined white flour, can be equivalent in carbohydrates to several slices of bread. Topping it with full-fat cream cheese adds a significant amount of calories and saturated fat without providing substantial protein or fiber to keep you satisfied. 🥓 4. Processed Breakfast Meats: Items like bacon, sausage, and ham are often high in sodium and unhealthy saturated fats, which can contribute to weight gain and other health issues. Their high-calorie nature and lack of fiber do little to promote satiety, making it easier to consume excess calories. 🥛 5. Flavored and Sweetened Yogurts: While plain Greek yogurt can be a healthy choice, many flavored and fruit-on-the-bottom yogurts contain a surprising amount of added sugar. This turns a potentially healthy breakfast into a high-sugar meal that can spike blood sugar and contribute to weight gain. ☕️ 6. Sugary Coffee Drinks and Fruit Juices: Specialty coffees and commercially prepared fruit juices can be significant sources of hidden sugars and empty calories. These beverages can lead to a sharp increase in blood sugar and don't provide the same level of satiety as whole foods, making it easy to consume a large number of calories without feeling full. ✅ If you want to know the 6 Best Breakfasts, Go click the link in my profile bio! I created a 6 Best Breakfast Recipe for you! 👍 Additionally, you will get to also talk to a weight loss AI, that you can get a Perfect Meal Plan just for your body! ✅ Leave a comment: What do you usually eat for breakfast?

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