Viral Health & Wellness Slideshow: "FERRITIN 40 ng/mL vs 60-80 ng/mL • Constant fatigue • Brain fog • Cold hands and…" by @health_coaching
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Hook
FERRITIN 40 ng/mL vs 60-80 ng/mL • Constant fatigue • Brain fog • Cold hands and feet • Hair thinning or shedding • Anxiety or mood swings • Pale skin • Dark circles under your eyes • Low endurance—you tire easily • You've got good energy • Clear thinking and focus • Strong, healthy hair • Stable mood • Better stamina and endurance • A healthy glow and natural blush in your cheeks
Caption
Here is a cheat sheet on basic deficiencies. Remember to save it and share it with a friend🫶🏻
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Why This Health & Wellness Content Went Viral
Specific pain-point opening
Leads with one precise problem and one concrete payoff instead of broad motivation.
This health & wellness slideshow by @health_coaching earned 582.2K views and 18.4K likes. Across 797 health & wellness videos we track (averaging 1.8M views), the pattern is clear: hooks that establish context fast outperform those that ease in slowly. This video uses specific pain-point opening to capture attention early.
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Breaking Down This Hook
“FERRITIN 40 ng/mL vs 60-80 ng/mL • Constant fatigue • Brain fog • Cold hands and feet • Hair thinning or shedding • Anxiety or mood swings • Pale skin • Dark circles under your eyes • Low endurance—you tire easily • You've got good energy • Clear thinking and focus • Strong, healthy hair • Stable mood • Better stamina and endurance • A healthy glow and natural blush in your cheeks”
The hook "FERRITIN 40 ng/mL vs 60-80 ng/mL • Constant fatigue • Brain fog • Cold hands..." is 383 characters — a longer hook that packs in context, working best when paired with strong visual support. It uses a problem-first approach: leads with one precise problem and one concrete payoff instead of broad motivation. This pattern appears repeatedly among top-performing health & wellness content because it reduces scroll-past rates in the critical first 1-2 seconds.
This hook works by narrowing focus to a single clear idea. TikTok's algorithm rewards content that captures attention in the first second — specific, concrete openings outperform vague or broad starts because they immediately signal relevance to a target viewer.
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About Health & Wellness TikTok Content
In Health & Wellness TikTok, we track 797 viral videos averaging 1.8M views. The strongest performers combine emotional specificity with practical payoff — broad generic advice rarely breaks out. Videos focused on one concrete pain point and one clear shift consistently hold attention and earn wider distribution.
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