Viral Health & Wellness Video: "Best feeling ever🤩 #dream #luciddreams #flying For those asking how to Lucid D…" by @astral.witness

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Best feeling ever🤩 #dream #luciddreams #flying For those asking how to Lucid Dream 🌙✨ Lucid dreaming means becoming aware you’re dreaming and learning to guide the dream. Here’s how to start: 1️⃣ Set an intention. Before sleep, tell yourself, “Tonight, I’ll realize I’m dreaming.” 2️⃣ Keep a dream journal. Write down every detail you recall each morning to spot recurring dream signs. 3️⃣ Do reality checks throughout the day. Ask, “Am I dreaming?” Try pushing a finger through your palm or reading text twice. These habits that carry into dreams. 4️⃣ Relax before bed. A calm mind increases awareness. I use a guided lucid dreaming meditation on the Skye App, which helps train the subconscious to stay aware while falling asleep. 5️⃣ Stay calm once lucid. Don’t get too excited. Breathe, look at your hands, and stabilize the dream. With consistency, your dreams become a space for exploration and insight. 🌌 Have you ever realized you were dreaming?

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