Viral Health & Wellness Slideshow: "My ADHD coworker has a 'dopamine menu' for work tasks and I thought she was insa…" by @ambitous.students
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Hook
My ADHD coworker has a 'dopamine menu' for work tasks and I thought she was insane until I tried it for ONE week 🧠 okay 'dopamine menu'sounds like something I'd see on wellness TikTok but I SWEAR this is legit and now I'm lowkey obsessed 🤳
Caption
My coworker with ADHD told me about her 'dopamine menu' system I genuinely thought she made it up, though 😭 But then she explained it: your brain doesn't have the same energy all day, so why are you forcing yourself to do high-focus work at 3pm when your brain is literally shutting down??? I've been scheduling tasks based on DEADLINES, not based on when my brain is actually capable of doing them. No wonder I've been exhausted. The manual sorting part seemed annoying at first but it's literally how you train your brain to recognize energy levels. After two weeks I don't even need the table anymore - I just KNOW. Then Saner.AI helps me actually schedule around those patterns instead of fighting myself constantly. If you've ever felt guilty for being "unproductive" in the afternoons, this is your sign to stop forcing it. Your brain has a rhythm. Work with it 🧠✨ Are you a morning person or afternoon person? Let me know 👇
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Why This Health & Wellness Content Went Viral
Story tension and reveal setups
Create social or emotional conflict first, then delay the reveal to keep retention high.
This health & wellness slideshow by @ambitous.students earned 92.3K views and 3.9K likes. Across 797 health & wellness videos we track (averaging 1.8M views), the pattern is clear: hooks that establish context fast outperform those that ease in slowly. This video uses story tension and reveal setups to capture attention early.
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Breaking Down This Hook
“My ADHD coworker has a 'dopamine menu' for work tasks and I thought she was insane until I tried it for ONE week 🧠 okay 'dopamine menu'sounds like something I'd see on wellness TikTok but I SWEAR this is legit and now I'm lowkey obsessed 🤳”
The hook "My ADHD coworker has a 'dopamine menu' for work tasks and I thought she was..." is 241 characters — a longer hook that packs in context, working best when paired with strong visual support. It uses a story-tension approach: create social or emotional conflict first, then delay the reveal to keep retention high. This pattern appears repeatedly among top-performing health & wellness content because it reduces scroll-past rates in the critical first 1-2 seconds.
Story-tension hooks weaponize curiosity. By presenting a conflict or unexpected setup without the resolution, they force the viewer to keep watching. TikTok's algorithm reads this sustained attention as a quality signal, expanding the video's reach.
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About Health & Wellness TikTok Content
In Health & Wellness TikTok, we track 797 viral videos averaging 1.8M views. The strongest performers combine emotional specificity with practical payoff — broad generic advice rarely breaks out. Videos focused on one concrete pain point and one clear shift consistently hold attention and earn wider distribution.
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