Viral Health & Wellness Slideshow: "Since no one is saying it, I will: Most ADHD productivity hacks don’t work becau…" by @adhdglowupgirl
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Hook
Since no one is saying it, I will: Most ADHD productivity hacks don’t work because they're designed for neurotypicals.
Caption
‼️ ADHD has never been a productivity problem ‼️ ADHD isn’t a productivity problem... it’s a neurotypical system problem. The cards may be stacked against you, but that doesn’t mean you can’t win the game. You just need strategies that work with your brain, not against it.
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Why This Health & Wellness Content Went Viral
Specific pain-point opening
Leads with one precise problem and one concrete payoff instead of broad motivation.
This health & wellness slideshow by @adhdglowupgirl earned 990.7K views and 106.9K likes. Across 797 health & wellness videos we track (averaging 1.8M views), the pattern is clear: hooks that establish context fast outperform those that ease in slowly. This video uses specific pain-point opening to capture attention early.
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Breaking Down This Hook
“Since no one is saying it, I will: Most ADHD productivity hacks don’t work because they're designed for neurotypicals.”
The hook "Since no one is saying it, I will: Most ADHD productivity hacks don’t work..." is 118 characters — a longer hook that packs in context, working best when paired with strong visual support. It uses a problem-first approach: leads with one precise problem and one concrete payoff instead of broad motivation. This pattern appears repeatedly among top-performing health & wellness content because it reduces scroll-past rates in the critical first 1-2 seconds.
This hook works by narrowing focus to a single clear idea. TikTok's algorithm rewards content that captures attention in the first second — specific, concrete openings outperform vague or broad starts because they immediately signal relevance to a target viewer.
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About Health & Wellness TikTok Content
In Health & Wellness TikTok, we track 797 viral videos averaging 1.8M views. The strongest performers combine emotional specificity with practical payoff — broad generic advice rarely breaks out. Videos focused on one concrete pain point and one clear shift consistently hold attention and earn wider distribution.
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