Viral Arts, Hobbies & Entertainment Slideshow: "HOW TO LIFT LIKE AN ATHLETE NOT A BODYBUILDER PPL Split for Strength & Athletic…" by @sportsciencehq

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HOW TO LIFT LIKE AN ATHLETE NOT A BODYBUILDER PPL Split for Strength & Athleticism — Save this💪

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SAVE THIS AND WATCH YOUR GAINS 🚀 Athletes — stop wasting time on workouts made for bodybuilders. If you want to jump higher, move faster, and stay injury-free, this is the PPL (Push, Pull, Legs) split designed for athletes — not for flexing in the mirror. I built this for hoopers, football players, and athletes who care more about performance than just muscle. This is how you build real strength, functional power, and balance — without losing speed or mobility. Too many athletes are doing the wrong training, then wondering why they can't stay healthy or explosive during the season. This version of PPL is built different: ✅ Push = power output (vertical jump, first step, shoulder health) ✅ Pull = balance + injury prevention (posterior chain, posture, grip) ✅ Legs = force production + bounce (deadlift, split squat, jump training) Whether you're a high school hooper, D1 prospect, or just grinding to make varsity, this is how you build a body that performs under pressure. Not just in the weight room — but on the court, on the field, and when the lights are on. 🎯 Save this if you're building strength for sports — not for likes.

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